If you don't foam roll, like me before this water bottle, it basically gives you the same benefits as a sports massage, but you can do it at home, for free, no appt, as many times a day as you want! How's that for a good deal? When I started rolling it hurt, a lot, but the more I roll, the better my muscles feel doing it. I've been pretty vocal on social media about all the rolling, so I'll keep the world updated on the difference it makes in my season, but it's already a huge part of my self care routine that makes me feel good after long or hard rides, and when I'm feeling sore.
|Getting the IT bands, this one still hurts quite a bit!|
|It goes everywhere with me, which means I'm drinking water even when I'm drinking coffee!|